What if You are WHEN You Eat?
What If You Are When You Eat? What if we're wrong about education the same way we're wrong about health and nutrition? We're asking the wrong questions. Surely you've heard that "you are what you eat" when it comes to diet and health. And, in search of eating a healthy diet, we have been laser-focused on what we eat which has manifested into decades of fad diets that leave us with more than empty stomachs. Want to eat in a way that actually improves your overall health and well-being? What if you are when you eat? Whether you've heard of intermittent fasting or not, The New England Journal of Medicine has and recently concluded in the article, " Effects of Intermittent Fasting on Health, Aging, and Disease ": "Evidence is accumulating that eating in a 6-hour period and fasting for 18 hours can trigger a metabolic switch from glucose-based to ketone-based energy, with increased stress resistance, increased longevity, and a decreased incidenc